Helping Students Thrive During Final Exams

Written by: Katy de la Garza & the Wellness Team
We hope you are doing well. Time has flown by, and we are reaching the end of the first semester. Final exams begin this week on November 27th, and they can bring a mix of excitement and stress. It’s natural to wonder how to best support your child during this busy time. 
 
At UWC Costa Rica, we see this as an opportunity to encourage growth and resilience while deepening the trust and connection between you and your child. The following are a few simple and effective ways to offer your support:
 

 

Focus on Effort, Not Just Results

Remind your child that their hard work, determination, and growth are what truly matter. Let them know you’re proud of the effort they’re putting in, regardless of the final grades. Your encouragement can help ease their anxiety and build their confidence.

Let Them Take the Lead

Final exams and decisions about their future are moments where your child can step into their independence. Trust them to make choices about how to study, what to prioritize, and their plans moving forward. Be there as a source of guidance and reassurance while giving them the space to grow.

Calm Study Environment

Encourage your child to find a comfortable space for studying. Reducing distractions can help them stay focused.

Be Their Biggest Encourager

It’s normal for children to feel moments of doubt or worry during exams. Use this time to lift them up with words of encouragement. Remind them of their strengths and celebrate the effort they’ve put in, regardless of the outcomes.

Encouraging Balance and Rest

Exams require focus, but balance is essential. Encourage your child to find time for breaks, exercise, good meals, and plenty of sleep. A well-rounded routine will keep their mind sharp and reduce stress.

Offer a Listening Ear

Sometimes, your child just needs someone to listen without judgment. Whether they want to share their worries or simply talk, being a supportive presence can help them feel understood and reassured.
 

 
Your support during this time can make all the difference. Focusing on their well-being and celebrating their efforts, you’re helping your child face these challenges with confidence and resilience.

Thank you for your encouragement and care!
 
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